![]() Nonsteroidal anti-inflammatory drugs (NSAIDs). Rolling your foot over a cold water bottle or ice for 20 minutes is effective. This exercise is best done in the morning before standing or walking. The fascia should feel like a tight band along the bottom of your foot when stretched. Place your other hand along the plantar fascia. If it is difficult to reach your foot, wrap a towel around your big toe to help pull your toes toward you. Grasp the toes of your painful foot and slowly pull them toward you in a controlled fashion. Cross your affected foot over the knee of your other leg. This stretch is performed in the seated position. A strong pull in the calf should be felt during the stretch. Repeat this exercise 20 times for each foot. Hold the position for 10 seconds and relax. To stretch the calf muscles and the heel cord, push your hips toward the wall in a controlled fashion. Place the other leg in front, with the knee bent. ![]() Or you can purchase from this website.Lean forward against a wall with one knee straight and the heel on the ground. ![]() Please use our STORE LOCATOR to identify participating local foot care retailers and medical providers that stock arch support insoles from Saluber. ![]() Saluber insoles are a vailable in sizes from Womens size 4 (EU 34) through Mens 17 (EU 51), as well as in Extra-Wide sizes, and will improve comfort for all types of activities, whether walking, working, standing, or running. ![]() Whether you need insoles for flat feet, arthritis, plantar fasciitis, metatarsalgia, or relief of foot pain from another source, Saluber orthotic insoles will support your feet in exquisite comfort. Saluber orthotic insoles provide proper biomechanical alignment without being overly rigid, are cushioned with Poron® for best-in-class impact protection and shock absorbance, and are covered in Alcantara ® for a uniquely luxurious feel. Made in Italy, Saluber orthotic insoles feature innovative designs and the finest materials available to create high-performance insoles that are both supportive and a pleasure to wear. ![]()
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